Ayurveda Blog
Doctor-written Ayurvedic guidance on diabetes care, diet, herbs and everyday wellness — from the BAMS physicians at Guduchi Ayurveda’s clinics in Bangalore, Hyderabad, Chennai, Kolkata, Hubballi, Udupi, Kalaburagi and Ahmedabad.
Karela and jamun are two bitter-astringent favourites traditionally valued in Ayurveda for metabolic balance. Learn why they are paired, how to use the juice safely, and why it supports your care.
Salacia, known as Saptarangi in Ayurveda, is a woody herb traditionally valued for metabolic balance. Learn how it is used, how to use it safely, and why it complements your medical care.
Triphala is a classic three-fruit Ayurvedic blend traditionally valued for digestion and metabolic balance. Learn how it is used, how to use it safely, and why it complements your medical care.
Tulsi, or holy basil, is a revered Ayurvedic herb traditionally valued for metabolic balance. Learn how it is used, how to enjoy it safely, and why it works alongside your medical care.
Vijaysar is a classical Ayurvedic heartwood traditionally valued for metabolic balance. Learn about the famous Vijaysar tumbler, how to use it safely, and why it complements your care.
Neem is one of Ayurveda's most respected bitter herbs, traditionally valued for metabolic balance. Learn how it is used, how to use it safely, and why it works alongside your medical care.
Gurmar (Gymnema) carries the old nickname 'sugar destroyer' and is traditionally valued in Ayurveda for metabolic balance. Learn where the name comes from, how it is used, and how it supports — never replaces — your medical care.
Cinnamon (dalchini) is a warming kitchen spice traditionally valued in Ayurveda for metabolic balance. Learn how dalchini water is used, how to use it safely, and why it supports your care.
Turmeric (haldi) is a golden kitchen staple traditionally valued in Ayurveda for metabolic balance and digestion. Learn how it is used every day, how to use it safely, and why it supports — never replaces — your medical care.
Amla (Indian gooseberry) is a cornerstone of Ayurveda, traditionally valued for metabolic balance and overall wellbeing. Learn how it is used, how to enjoy it safely, and why it supports — never replaces — your medical care.
Giloy (Guduchi) is the herb our clinic is named after, traditionally valued in Ayurveda for metabolic balance and vitality. Learn how it is used, how to use it safely, and why it complements — never replaces — your medical care.
Jamun is a much-loved summer fruit traditionally valued in Ayurveda for metabolic balance. Learn how it is used, how to enjoy it safely, and why it complements — never replaces — your medical care.
Karela (bitter gourd) is traditionally valued in Ayurveda for metabolic balance. Learn the classical view, how to use it safely, and why it never replaces your medicines.
Methi (fenugreek) seeds are traditionally valued in Ayurveda for metabolic balance. Learn simple, safe ways to use them at home — and why they never replace your medicines.
From methi to guduchi and cinnamon — seven kitchen herbs traditionally valued in Ayurveda for metabolic balance, and how to use them safely with your doctor's guidance.
Guduchi Ayurveda runs BAMS-led clinics in eight Indian cities. Reading is a start — a physician who sees your reports can tailor it to you.
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