Dosha
Also known as: Pitta dosha
Definition
Pitta is described as hot, sharp, light and slightly oily. In balance it supports good digestion, focus and warmth; out of balance it is associated with acidity, irritability, inflammation and heat-related discomfort.
Six of the twenty classical types of Prameha are described as Pitta-related, and Pitta tends to rise in hot weather — one reason Ayurveda adapts diet with the seasons.
Cooling foods, avoiding excess spice and fried food, staying hydrated and not skipping meals are traditional Ayurvedic ways to keep Pitta balanced, especially in summer.
Ayurveda traditionally favours cooling, mildly sweet, bitter and astringent foods such as cucumber, leafy greens and coriander, and moderates very spicy, sour or fried food.
Ayurveda holds that external heat aggravates Pitta, so summer routines emphasise cooling food, hydration and avoiding the midday sun.
Guduchi Ayurveda's BAMS-qualified physicians offer online and in-clinic consultations, working alongside your existing treatment.
Medical disclaimer: This page is for general education and is not a substitute for professional medical advice, diagnosis or treatment. Ayurveda is described here as a supportive, complementary system. Do not stop or change any prescribed medication without consulting your treating physician.
