Dosha
Also known as: Kapha dosha
Definition
Kapha is described as heavy, slow, cool, oily and stable. In balance it gives strength, endurance and calm; out of balance it is associated with heaviness, sluggish digestion, weight gain and lethargy.
Classical texts describe ten of the twenty types of Prameha as Kapha-related, which is why Kapha balance is central to the Ayurvedic view of blood-sugar imbalance.
Ayurveda traditionally balances Kapha with lighter, warm, freshly cooked food, bitter and astringent tastes, daily movement and avoiding daytime sleep — always alongside the patient's prescribed care.
Ayurveda describes accumulated Kapha, together with weak agni, as slowing metabolism. It is a traditional framework that points to everyday habits — diet, activity and sleep.
Traditionally: regular exercise, lighter meals, bitter vegetables such as karela, warming spices, waking early and avoiding heavy, sweet and oily food.
Guduchi Ayurveda's BAMS-qualified physicians offer online and in-clinic consultations, working alongside your existing treatment.
Medical disclaimer: This page is for general education and is not a substitute for professional medical advice, diagnosis or treatment. Ayurveda is described here as a supportive, complementary system. Do not stop or change any prescribed medication without consulting your treating physician.
