Daily practice
Also known as: Ayurvedic oil massage
Definition
Classical texts describe abhyanga as nourishing the skin, calming Vata, easing stiffness and supporting good sleep. Sesame oil is the traditional choice, with coconut oil often used in hot weather.
It is usually done before a warm bath, with long strokes on the limbs and circular strokes on the joints.
Abhyanga is a calming self-care habit. People with diabetes should check their feet carefully, avoid very hot oil and ask their doctor first if they have reduced sensation, wounds or skin infections.
Sesame oil is the classical choice; coconut oil is often preferred in summer or for people who feel warm. Herbal oils may be suggested by a physician.
It is generally a gentle practice, but take care with your feet, avoid hot oil and speak to your doctor first if you have neuropathy, wounds or skin problems.
Guduchi Ayurveda's BAMS-qualified physicians offer online and in-clinic consultations, working alongside your existing treatment.
Medical disclaimer: This page is for general education and is not a substitute for professional medical advice, diagnosis or treatment. Ayurveda is described here as a supportive, complementary system. Do not stop or change any prescribed medication without consulting your treating physician.
